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VHS : Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga)Get all your favorite discounted items here in VHS and Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga)!  List Price: $9.98 Price: $6.13 You Save: $3.85 (39%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9781929143085 Format: Color, HiFi Sound, NTSC ISBN: 1929143087 Label: Gaiam (formerly Living Arts) Manufacturer: Gaiam (formerly Living Arts) Number Of Items: 1 Publisher: Gaiam (formerly Living Arts) Release Date: February 06, 2001 Running Time: 30 minutes Studio: Gaiam (formerly Living Arts) Theatrical Release Date: 1999 Sales Rank: 13125 Related Items:
Average Rating:
 Rating:  - Aerobic Yoga?As a beginner to yoga, I was very surprised to see the fast pace of this workout. You barely get into position before Rodney jumps (literally) to a different one. He does not explain or talk you through most of this workout. It is very repetitious with lots and lots of upward and downward dogs and forward bends. I was disappointed with this video, as compared to Yoga for Athletes which sounds very, very daunting but has three levels of demonstration and Rodney slowly moves through the sessions ... Read More Rating:  - Nicely flowing practice provides vigorous stretchingFirst of all, like all of the videos in the Living Arts "for Beginners" series, this tape assumes some prior familiarity with basic yoga poses, so "Yoga Practice for Beginners" is recommended as a first step. Secondly, because this is a "power" yoga workout, it moves along at a fairly quick pace, so some baseline staminia and strength is also a necessary prerequisite to this practice. That being said, Rodney Yee has done a nice job of putting together a flowing, energizing 25-minute workout ... Read More Rating:  - Great workout!One word of caution...beginner. It really is best if you get the series (strength or stamina) and become really good at one of those first. This one is a little challenging if you are not in good shape already or if you unfamiliar with yoga poses. Otherwise, the tape is a solid workout and not too long. Before this workout I had a relatively weak upper body, but this has made me much stronger. I can now do several pushups, impossible five weeks ago. I have done tapes by three different people ... Read More Rating: - Lower back pain reliefI am tall and I live in Japan, which is designed for small people. Lower back aches and pains are constant for me. I have several of Rodney Yee's Power Yoga videos, but this is the best one to help ease the lower back. If bending forward causes pain or discomfort (other than the stretch of muscles I wouldn't recommend this tape as it will probably only give you more pain! However, if you have a job with a lot of sitting or standing involved and you need a good stretch to relieve the tension - this is the tape! Read More Rating:  - Waste of moneyIll sum this up quick. This video was horrible. I like alot of Yees stuff, but this was a bad attempt to keep up with yoga trends. Pace was way too fast and the postures were hardly explained. Save the 9 bucks and put it twords Baptistes or Kests videos. Browse for similar items by category:
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